terms of use
short version: this is a free thing made for fun, be honest about your reps, be decent to the crew, and look after your body. the longer version is below.
last updated 24 July 2026.
health and fitness
nothing on this site is medical advice, and nobody here is your doctor, coach or physiotherapist. pull-ups are strenuous: they load your shoulders, elbows and spine, and doing a lot of them, or doing them badly, can injure you.
talk to a qualified professional before you start, especially if you have any pre-existing condition, injury or concern, or if you are new to training. stop immediately if you feel pain, dizziness or anything else that is not ordinary effort. the numbers on this site are a game, not a prescription: never chase a target, a streak or a bounty past what your body can safely do.
you train entirely at your own risk.
what this is
a free personal community project that counts pull-ups toward one million. it is provided as-is, with no warranty of any kind: no promise that it will be available, that the numbers will be correct, that your data will never be lost, or that using it will make you fitter. it may change or stop at any time.
using it fairly
by using the site you agree to:
- log only pull-ups you actually did. inflating the count cheats the whole crew, not the site;
- leave other people alone: no harassment, no abuse, no impersonation;
- not scrape, hammer, probe or attack the site or try to reach anyone else's account or data;
- keep your sign-in link to yourself.
accounts that abuse the site or log dishonestly can be removed, with their reps, at the captain's discretion.
your data and ours
the pull-ups you log are yours: ask and you can have a copy, or have the lot deleted. see the privacy page for how that works and what is stored.
the site itself is not: the name, the copy, the design, and every piece of Bonyo artwork belong to the site and may not be copied or reused without permission. the two typefaces are used under the SIL Open Font License and their license texts ship with them.
liability
to the maximum extent permitted by law, the operator of this site is not liable for any injury, loss or damage arising out of your use of it, including anything connected to exercise you did. nothing here excludes rights you have under the Australian Consumer Law that cannot lawfully be excluded.
governing law
these terms are governed by the laws of Victoria, Australia, and the courts of Victoria have jurisdiction.
changes
changes are announced by updating this page and the date at the top of it. if you keep using the site afterwards, the updated terms apply. questions go to captain@onemillionpullups.com.